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Nettles may lower blood pressure and heart rate. An increase in energy and well being has been noticed when sipped daily.
Use 1 Tbls. per 8 pz. cup and steep for 10 minutes
For an infusion: Use 1 Tbls per cup and steep 1 - 3 hrs. The longer you steep, the more beneficial compounds are drawn out. This tea does not over brew and become bitter.
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